In2Motion

So this was my 7th year working at the London Marathon and my 3rd year working with Against Breast Cancer. It was, in many ways, exactly the...

The Evolution of Biomechanics : Stephen Braybrook. Published by DM Press 2016 The subtitle of the book is: Bringing ...

This is the text of the document I wrote proposing a post-event massage service. I've continued to work on it and this text includes a s...

I tend to do all my scheduling using my iCal calendar. I have one for personal stuff, one for family, one for work and one for admin. It...

Last year I posted a short piece about the germ of an idea to provide post-event massage to smaller charities or more precisely, charities w...

The gym is dry and temperature controlled, but there’s nothing quite like being outside even when it's cold. Although it might still be ...

On April 23rd between 30,000 and 40,000 people lined up at the start of the London Marathon. Around 50% will have finished inside 4 hours. ...