Monday, 16 September 2013

Ankle mobility

Came across this video via James Dunne's blog, Kinetic Revolution.

 As someone who knows only too well the issues of limited ankle mobility, I'm going to give this a try when I go out to play tennis today!

If you've never really stretched your calf muscles or mobilised your ankle, or if you've suffered an injury either recently or in the past, then you will want to progress gently with this, as you would with any new exercise.

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