Thursday, 16 October 2014

Dynamic calf stretches

I've seen this video before but had completely forgotten about it until it popped up on a Twitter feed again. By now we all know there is general agreement that dynamic stretching is the better way to stretch pre-exercise or activity. Doing this most major muscles is fairly easy, but I've always struggled to figure out a really good way to stretch those pesky gastroc and soleus muscles.

James Dunne's blog and website are well worth a visit!

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