Friday, 24 October 2014

Radial Nerve entrapment

I haven't read the article in detail yet, but this popped up via LinekdIn and looked rather interesting. I've noticed one or two clients complain of suffering what initially sounds like either lateral or medial epicondylitis but may in fact turn out to be nerve entrapment given the symptoms. So this article is particularly useful with that in mind.

Worth a scan.

Thursday, 16 October 2014

Dynamic calf stretches

I've seen this video before but had completely forgotten about it until it popped up on a Twitter feed again. By now we all know there is general agreement that dynamic stretching is the better way to stretch pre-exercise or activity. Doing this most major muscles is fairly easy, but I've always struggled to figure out a really good way to stretch those pesky gastroc and soleus muscles.

James Dunne's blog and website are well worth a visit!