Monday, 20 May 2013

STR Videos

I found this series of videos on the application of STR to a wide variety of muscles when we did STR on my course. They were really helpful then, and having just watched a quick snippet now, they still are quite helpful.

Mostly passive techniques, it's a really helpful reminder of how to access and stretch some of those more difficult muscles to get at and into, let alone remember how to open up.

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