Tuesday, 7 May 2013
Useful stretching website
One useful freebie is the stretching tips e-book. More of a leaflet, or monograph than a book, it's a helpful run-down of the important fundamentals of stretching. There are sections on specific sports and injuries, and a section for professionals.
I have two of Brad Walkers books on my shelves, one on injuries and one on stretching, which are both really helpful. The website is an equally valuable resource, maybe even more so with the videos to watch so you can check the form of a stretch.
Visit the website and explore!